Lean Gain



Lean Gain

This program is designed for those who want to add lean muscles, but not fat. The focus is on lean muscle gain. This could be a novice, or someone who is simply stuck and needs to break through a plateau.

• Comprehensive Health and fitness assessment and lifestyle analysis
• Customized nutrition and supplement program designed to help you gain muscle without fat based on your goals and aspirations
• Nutrition for a better body composition Ebook
• 100 healthy recipes ebook

Tailored training programme

Specified cardio protocol
• workout and exercises videos database

Weekly progress updates
Email correspondence for questions and analysis
1 x 45 Minute Skype consultation per month
• Initial assessment

12 weeks 750 £
24 weeks 1200 £

Lean Gain - 12 weeks


Lean Gain - 24 weeks