SPORT MASSAGE & TREATMENTS
Movement becomes habit, which becomes posture, which becomes structure
At Phoenix Elite Coaching , We help health conscious athletes and non-athletes, achieve optimum results with injuries, weight loss and performance goals.
We provide a unique, multidisciplinary approach to achieve faster results and higher success rates to pain free living and general health and fitness.
Pros and amateurs alike who are looking to improve their conditioning and performance, recover faster and with fewer, if any, injuries, you should definitively consider treatment/massages as an essential weapon in your training arsenal.
Used as preventative maintenance or to address pain or to assist in recovery, treatment / massages can also help you to relax and feel physically and psychologically better, benefits that even the non-athlete would enjoy.
In relation to exercise massage therapy § treatments :
- Reduce muscle tension
- Help athletes monitor muscle tone
- Promote relaxation
- Increase range of motion
- Decrease muscle stifiness and soreness after exercise
- Enhance athletic performance
- Help prevent injuries when massage is received regularly
Depending on your goal, performance, recovery fat loss, muscle building or postural correction, we will use differents techiques to achieve the best and faster results.
- Deep tissues,
- soft tissues release (suedish massage),
- manual lymphatic drainage (to suppress water retention),
- palpate and roll (to break down cellulites, fat and adipocytes),
- ERGON© technique (scrapping to suppress scars tissus and adesions),
- ART (Active release techniques)