Personal Training

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COACHING

Personal Training

TRAINING

Working closely with clients programmers are tailored to the individual. No cookie cutter routines.

NUTRITION

After the comprehensive questionnaire we will work together to help you create a diet that fits your lifestyle and goals.

MOTIVATION

Depending on your package choice, regular email and Skype contact will help you push forward to achieve your goals.

EDUCATION

Providing resources on request to help you further educate yourself on what works best for you and your goals.

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To ensure maximum results, I :

1. Conduct a consultation to establish your health and fitness goals;

2. Assess your biomechanical, physiological and emotional states;

3. HELP YOU TO SET SMART by designing your personalised health, workout and nutrition plan

5. Provide you with effective support and intuitive encouragement;

6. Continue to assess your progress throughout the process in order to both keep you on track and optimise your success

7. Educate you to trigger healthy life changing habits

I work with my client from my Personal Training Studio / Therapy Clinic in central London or in the confort of your own house. Central LONDON ONLY.

Price per session

£80

Pack of 5

£385

Pack of 10

£750


LONDON

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