Working closely with clients programmers are tailored to the individual. No cookie cutter routines.
After the comprehensive questionnaire we will work together to help you create a diet that fits your lifestyle and goals.
Depending on your package choice, regular email and Skype contact will help you push forward to achieve your goals.
Providing resources on request to help you further educate yourself on what works best for you and your goals.
To ensure maximum results, I :
1. Conduct a consultation to establish your health and fitness goals;
2. Assess your biomechanical, physiological and emotional states;
3. HELP YOU TO SET SMART by designing your personalised health, workout and nutrition plan
5. Provide you with effective support and intuitive encouragement;
6. Continue to assess your progress throughout the process in order to both keep you on track and optimise your success
7. Educate you to trigger healthy life changing habits
I work with my client from my Personal Training Studio / Therapy Clinic in central London or in the confort of your own house. Central LONDON ONLY.
Price per session
Pack of 5
Pack of 10