Shredded core



Shredded Core

Abs are not only made in the kitchen in fact they definitely are made in the gym and we will show you step by step how to improve you deep core strength create a strong base and get shredded for mens and shape a tiny waist for the ladies. This is design for all levels.

• Comprehensive Health and fitness assessment and lifestyle analysis
• Customized nutrition and supplement program designed to help you gain muscle without fat based on your goals and aspirations
• Nutrition for a better body composition Ebook
• 100 healthy recipes ebook

Tailored training programme
Specified cardio protocol
• workout and exercises videos database

Weekly progress updates
Email correspondence for questions and analysis
1 x 45 Minute Skype consultation per month

Shredded Core - 12 weeks


Shredded Core - 24 weeks